19th december - journalling
today i read trump's letter to pelosi.
i felt like it could be me penning nonsense when being emotional to people i expect to meet my expectations.
so i wrote in instagram first i recognised being CC then now being trump so next i should get help.
what help, oh i dont know.
i do know i want to do less. less of worrying, of being anxious.
i don't know how, though.
https://agileleanlife.com/cognitive-distortions-negative-thinking/
i have been writing down cicik's medication intake and all the indoor cats' food consumption. i guess this would be a good intro into daily journal ling. there is no word like journaling? huh.